Winter Training Clothes - For Runners

Winter training gear

Good winter kits will make all-season running a pleasure rather than a chore. A good lightweight running jacket should be your main purchase. A breathable, windproof material that keeps you warm is more important than a completely waterproof layer that will not breathe as well. The fit should be close with enough space for an extra layer. Leggings are generally about warmth and comfort and come in tight or loose fittings.

Jacket Adidas

Don't overdress for a winter run: you should feel a little cold at the start of the run because the running itself will warm you up. A sleeveless, windproof jacket (gilet) on top of a thermal base layer with leggings is enough for most people.

Winter Training Clothes - For Runners

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Layering

The secret of winter running is a good layering system. Start with a thin base layer that sits against your body and moves sweat from your skin to the outside of the material. The outer layer should be a thin shower-proof layer which also keeps the wind off. On particularly cold days, you can add a thermal fleece layer between the two. Several thin layers perform more efficiently than one thick one and will provide the flexibility you need to change your clothing with the weather conditions.

Women's kit

Technically, most women's kit is similar to that which is aimed t men; the main differences are the fit and the designs. The single exception is the running sports bra - an item of equipment that is as important to any woman as her shoes. Sports bras come in a wide range of colours and sizes but generally will compress and support the breasts to limit movement. As with all sports equipment, the fit is key, but also look out for wide, non-slip straps, breathable material and a design that is comfortable to wear and does not restrict your movement.

Winter Training Clothes - For Runners